Workout Bundle Package

Workout Bundle

10 Minute Workouts

Plyometrics and Stairs

Equipment Needed:  Stairs and Mat

Save As:  10 Minute Plyo and Stairs

 

Upper Body (Low Impact)

Equipment Needed:  Chair and Moderate Set of Dumbbells

Save As: 10 Minute Upper body

 

Upper Body and Core

Equipment Needed:  1 Set Moderate Dumbbells, 1 Set Heavy Dumbbells, Mat

Save As: 10 Minute Upper/Core

 

Lower body

Equipment Needed:  1 Set Heavy Dumbbells, 1 Super Heavy Dumbbell, Step/Chair/or Bench

Save As:  10 Minute Lower

 

Full Body

Equipment Needed:  1 Set Heavy Dumbbells, Mat, Wall

Save As: 10 Minute Full Body

 

 15 Minute Workouts

Butt- No Weights

Save As:  15 Minute Butt

 

Upper with Weights

Save As:   15 Minute Upper

 

Full Body

Save As:  15 Minute Full Body

 

Lower Body and Core

Save As:  15 Minute Lower and Core

 

Stairs, Jump Rope (Optional) and Core

Save As:  Jump Rope, Stairs and Core

 

20 Minute Workouts

Leg and Glute Scorcher

Equipment Needed Chair/Steps or Bench and One Set Heavy Dumbbells

Save As:  20 Minute Leg/Glute Scorcher

Full Body

Equipment Needed 1 Set Moderate Dumbbells and a Mat

Save As: 20 Minute Full Body

Upper Body

Equipment Needed:  1 Set Moderate Dumbbells, 1 Set Light Dumbbells and a Mat

Save As:  20 Minute Upper Body

Lower Body and Core

Equipment Needed:  1 Set Heavy Dumbbells, 1 Set Moderate Dumbbells and Mat

Save As:  20 Minute August 2015

20 Minute EDT

(Escalating Density Training)  Equipment Needed:  1 Set Moderate Dumbbells and a Mat

Save As:  20 Minute EDT